Last Updated: January 18, 2026
Not Medical or Mental Health Treatment
Put It Down workshops and services are NOT:
Therapy or psychotherapy
Counseling
Medical treatment
Mental health treatment
Crisis intervention
The facilitator is an ICF-certified life coach, not a licensed therapist, psychologist, or medical professional.
No Guarantees
We do not guarantee:
Specific outcomes or results
That workshops will solve your problems
That you will feel better after participating
That the method will work for everyone
Results vary. Individual experiences differ.
Your Responsibility
You are solely responsible for:
Your own emotional wellbeing
Decisions you make during or after workshops
Seeking appropriate professional help if needed
Self-regulation during workshops
Crisis Resources
If you are in crisis, DO NOT wait for a workshop.
Contact immediately:
988 Suicide & Crisis Lifeline (call or text)
911 for emergencies
Your mental health provider
Local crisis center
Professional Consultation
Before participating in workshops, consult with:
Your therapist or mental health provider
Your physician if you have health concerns
Any other relevant healthcare providers
Use at Your Own Risk
By participating in Put It Down workshops or using this website, you acknowledge:
You understand this is not therapy
You assume all risks
You will not hold us liable for any outcomes
You have read and understood this disclaimer